Moving ahead after divorce
After separating or breaking up, you may find that you are overwhelmed with emotions. It may be a situation you were not prepared to deal with. A marriage therapist can help you understand your situation and deal with the ill feelings. This is something that may affect your day-to-day life experiences. Unless you know how to cope with the feelings and put things together, you may find yourself in psychological problems.
Healing after breakup
A divorce infringes on uncharted territory. It disrupts our life, home, responsibilities, and relationships with other people or friends. It can also interfere with our identity. You begin to think about how life is going to be without your partner and whether you’re going to find someone else or not. Sometimes, you may choose to remain alone. With these unknowns, it can seem worse than having unhappy relationship. However, with the right approach, you can recover from a breakup. It may take time, but at least you will get solutions to the problem.
You need to recognize that it’s fine to have bad feelings after a breakup. It is actually normal to be angry and sad about it. However, you need to accept the reactions. You may also want to give yourself a break— this allows you to function less than optional. Also, don’t go through it alone. Share the experience with friends and people who care about you. It is a way of releasing stress. With Shawna Crabill LMFT of Charleston, SC, you can learn how to deal with divorce or separation.